Hot Jasmine Green Tea With Honey
Hot jasmine green tea with honey provides a moderate amount of energy from its natural sugars, making it a delightful and lightly sweetened drink. It is low in fat and cholesterol, perfect for a light, refreshing choice. This tea contains beneficial potassium and vitamins A and E, supporting overall wellness. A comforting and flavorful beverage to enjoy any time of day.
Macronutrient distribution
A 100 g of Hot Jasmine Green Tea With Honey contains 62 calories, 0.21 g of protein, 11 g of carbohydrates, and 1.9 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 11 g71%
- Fat
- 1.9 g28%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars7.6 g
- Added Sugars7.6 / 63 g(12%)
- Other Carbohydrates3.4 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.27 g
- Cholesterol2.1 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.26 g
- Omega-90.53 g
- Oleic Acid0.51 g
- Capric Acid0.06 g
- Lauric Acid0.04 g
- Stearic Acid0.15 g
- Caprylic Acid0.06 g
- Linoleic Acid0.21 g
- Myristic Acid0.11 g
- Palmitic Acid0.42 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein0.21 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A12.7 / 900 ug(1%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate0.21 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium23.3 / 3,400 mg(1%)
- Sodium9.1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.63 / 45 ug(1%)
- Chloride6.3 / 2,300 mg(0%)
Other
- Water86.9 / 3,700 g(2%)
- Caffeine13 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
