Espresso
Espresso is a low-calorie drink ideal for a refreshing pick-me-up. It is rich in potassium and magnesium, supporting muscle function and overall vitality. Small amounts of iron, zinc, and B vitamins contribute to a healthy metabolism. With minimal fat and no sugars, it remains a light and natural choice.
Macronutrient distribution
A 100 g of Espresso contains 7 calories, 0.33 g of protein, 0 g of carbohydrates, and 0.33 g of fat.
- Protein
- 0.3 g31%
- Fat
- 0.3 g69%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.07 g
- Omega-30 g
- Omega-60.07 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Linoleic Acid0.06 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein0.33 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin E1.7 / 15 mg(11%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)17.3 / 16 mg(108%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin33.3 / 30 ug(111%)
- Choline6.7 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium253.3 / 420 mg(60%)
- Phosphorus13.3 / 700 mg(2%)
- Potassium250 / 3,400 mg(7%)
- Zinc0.67 / 11 mg(6%)
- Copper0.33 / 0.9 mg(37%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium3.3 / 55 ug(6%)
- Molybdenum6.7 / 45 ug(15%)
Other
- Water100 / 3,700 g(3%)
- Caffeine213 mg
Sources
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