Bean Soup
Bean soup offers a valuable source of plant-based protein and is rich in dietary fiber, making it a nourishing option to support a balanced diet. It provides essential minerals such as iron, magnesium, and potassium which help maintain vital body functions. The low level of saturated fat and natural sugars keeps the soup light without sacrificing flavor or nutrition. With a moderate sodium content and modest calories, it suits anyone looking for a wholesome and satisfying meal.
Macro Impact
A 100 g of Bean Soup contains 99 calories, 5.2 g of protein, 13 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.3 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.95 / 25 g(4%)
- Trans Fat0.01 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.59 g
- Cholesterol5 / 300 mg(2%)
- Omega-30 g
- Omega-60.59 g
- Omega-91.3 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0.04 g
- Palmitic Acid0.59 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.2 g
- Valine0.21 g
- Alanine0.35 g
- Cystine0.04 g
- Cysteine0.05 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.16 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.72 g
- Aspartic Acid0.38 g
- Phenylalanine0.16 g
- Glycine0.58 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.69 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium37 / 1,000 mg(4%)
- Iron1.6 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus84 / 700 mg(12%)
- Potassium258 / 3,400 mg(8%)
- Sodium356 / 2,300 mg(15%)
- Zinc0.56 / 11 mg(5%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water77.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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