Chocolate Chip Cookie Mix
Chocolate chip cookie mix provides a delicious treat with a notable energy content, perfect for a satisfying snack. It offers a moderate amount of protein and contains dietary fiber that supports digestion. The mix also supplies essential minerals such as iron, magnesium, and calcium, which contribute to overall health. Due to its sugar and saturated fat levels, it’s best enjoyed in moderation as an occasional indulgence.
Macro Impact
A Serving (55 g) of Chocolate Chip Cookie Mix contains 273 calories, 2.5 g of protein, 36.4 g of carbohydrates, and 13.9 g of fat.
Calorie Burn
How long would it take to burn off 273 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates36.4 / 313 g(12%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.55 g
- Insoluble Fiber0.83 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates24 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-61.4 g
- Omega-97.2 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.07 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.25 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.19 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate28.1 / 400 ug(7%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium23.7 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus44 / 700 mg(6%)
- Potassium114.4 / 3,400 mg(3%)
- Sodium159.5 / 2,300 mg(7%)
- Zinc0.33 / 11 mg(3%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1.3 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.7 / 3,700 g(0%)
- Caffeine6.6 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
