Trail Mix Bites
Trail Mix Bites offer a delicious sweet snack packed with protein, perfect for a satisfying energy boost. They provide a high amount of dietary fiber, supporting healthy digestion and gut wellness. Rich in essential minerals like potassium, magnesium, and iron, they help maintain vital body functions. The presence of vitamins E and B6 promotes cellular protection and supports daily energy metabolism.
Macro Impact
A Serving (35 g) of Trail Mix Bites contains 533 calories, 13 g of protein, 55 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 533 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars35 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat10 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.7 g
- Omega-69.3 g
- Omega-910.5 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.7 g
- Serine0.4 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.6 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.3 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine0.8 g
- Tyrosine0.4 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium60 / 420 mg(14%)
- Phosphorus60 / 700 mg(9%)
- Potassium300 / 3,400 mg(9%)
- Sodium20 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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