Chocolate Sorbet
Chocolate sorbet offers a delightful treat with moderate calories and a low fat content. It stands out as a good source of iron, essential for overall health, while magnesium helps support energy metabolism. The fiber content aids in digestion, and potassium contributes to fluid balance. With mild amounts of vitamins, this sweet snack is both enjoyable and nutritionally appealing.
Macro Impact
A Serving (102 g) of Chocolate Sorbet contains 173 calories, 2 g of protein, 30.6 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (102 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars26.5 g
- Added Sugars26.5 / 63 g(42%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61 g
- Omega-90.82 g
- Oleic Acid0.82 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.2 g
- Palmitic Acid0.82 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.1 g
- Aspartic Acid0.1 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.1 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate8.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline15.3 / 550 mg(3%)
Minerals
- Calcium30.6 / 1,000 mg(3%)
- Iron5.1 / 8 mg(64%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus15.3 / 700 mg(2%)
- Potassium204 / 3,400 mg(6%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc0.51 / 11 mg(5%)
- Copper0.31 / 0.9 mg(34%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65.3 / 3,700 g(2%)
- Caffeine5.1 mg
- Alcohol0 g
Sources
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