Cream Puff Filled With Whipped Cream
This light and creamy whipped cream-filled puff delivers a satisfying energy boost with its balanced content of carbohydrates and fats. The treat provides protein that supports daily nutritional needs along with a modest amount of fiber to aid digestion. It is enriched with B vitamins and essential minerals such as iron and phosphorus, adding nutritional value to a sweet break. While containing saturated fats and sugars, it’s best enjoyed in moderation as a delightful indulgence.
Macro Impact
A Serving (50 g) of Cream Puff Filled With Whipped Cream contains 167 calories, 2.2 g of protein, 18.7 g of carbohydrates, and 9.3 g of fat.
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.1 g
- Cholesterol33 / 300 mg(11%)
- Omega-30.14 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.03 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A11.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate33 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline22.1 / 550 mg(4%)
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium5 / 420 mg(1%)
- Phosphorus35.5 / 700 mg(5%)
- Potassium34 / 3,400 mg(1%)
- Sodium132.5 / 2,300 mg(6%)
- Zinc0.23 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium7.8 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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