Cream Puff
Cream puffs offer a delicious treat with a notable amount of protein and a relatively high fat content, including saturated fats. They provide a moderate source of carbohydrates and natural sugars, making them an enjoyable energy boost. The snack also delivers important minerals such as calcium, iron, and phosphorus that support overall balance. Essential vitamins like A and B12 add to the nourishing qualities of this sweet indulgence.
Macro Impact
A Serving (130 g) of Cream Puff contains 410 calories, 7 g of protein, 30 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars15 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat6.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid4.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.5 g
- Serine0.36 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.29 g
- Isoleucine0.32 g
- Methionine0.22 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.65 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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