Spinach Avocado Smoothie
This spinach avocado smoothie is a nutrient-rich choice for a healthy and balanced diet. It stands out for its high content of vitamin C and vitamin K, essential for everyday wellness. The presence of dietary fiber and protein promotes satiety and supports metabolism. With its low saturated fat content, it offers a light yet nourishing option.
Macro Impact
A 100 g of Spinach Avocado Smoothie contains 88 calories, 3.4 g of protein, 9.9 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.4 g
- Total Sugars5.6 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat0.56 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.56 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.54 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid0.48 g
- Myristic Acid0 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.06 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.32 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.15 g
Vitamins
- Vitamin A225.4 / 900 ug(25%)
- Vitamin C42.3 / 90 mg(47%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K121.1 / 120 ug(101%)
- Vitamin B60.08 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate42.3 / 400 ug(11%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.85 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.85 / 8 mg(11%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus11.3 / 700 mg(2%)
- Potassium140.8 / 3,400 mg(4%)
- Sodium22.5 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.85 / 55 ug(2%)
- Iodine1.4 / 150 ug(1%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride42.3 / 2,300 mg(2%)
Other
- Water84.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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