Zucchini Chips
Zucchini chips provide a tasty and nutritious snack option with a good amount of protein and moderate fat content. They are notably rich in dietary fiber, which supports digestion and fullness. These chips also supply essential vitamins such as vitamin A and K, along with important minerals including potassium and calcium. With a balanced calorie profile, they make a delicious and light choice for a wholesome treat.
Macro Impact
A Serving (28 g) of Zucchini Chips contains 90 calories, 3.4 g of protein, 14 g of carbohydrates, and 2.2 g of fat.
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.7 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.56 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.28 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.28 g
- Myristic Acid0 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.21 g
- Serine0.17 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.28 g
- Phenylalanine0.15 g
- Glycine0.2 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K8.4 / 120 ug(7%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium140 / 3,400 mg(4%)
- Sodium56 / 2,300 mg(2%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.28 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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