Multigrain Pretzel Chips
Multigrain Pretzel Chips provide a crunchy, flavorful snack option that is rich in complex carbohydrates, delivering lasting energy. They contain no fats and are a good source of dietary fiber, supporting digestive health. The moderate protein content adds to a balanced diet. Additionally, they offer valuable minerals like sodium, potassium, and iron, along with B vitamins.
Macro Impact
A Serving (29 g) of Multigrain Pretzel Chips contains 110 calories, 2 g of protein, 24.1 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates24.1 / 313 g(8%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.41 g
- Insoluble Fiber0.58 g
- Total Sugars0.58 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.06 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.32 g
- Aspartic Acid0.17 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate14.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.29 / 30 ug(1%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium5.8 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium5.8 / 420 mg(1%)
- Phosphorus23.2 / 700 mg(3%)
- Potassium43.5 / 3,400 mg(1%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.9 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.87 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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