Chipotle Yogurt Dip
This chipotle yogurt dip combines a creamy texture with a notable amount of protein, making it a satisfying addition to your meals. It provides essential minerals like calcium and phosphorus that support bone health. The presence of vitamins A and D further enhance its nutritional profile. With a rich, spicy flavor, it’s a delicious choice for dipping or adding zest to your dishes.
Macro Impact
A Serving (15 g) of Chipotle Yogurt Dip contains 28 calories, 1.2 g of protein, 0.5 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.03 g
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.41 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.05 g
- Omega-60.36 g
- Omega-90.53 g
- Oleic Acid0.53 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid0.2 g
- Caprylic Acid0.03 g
- Linoleic Acid0.3 g
- Myristic Acid0.22 g
- Palmitic Acid0.81 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.07 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.18 / 30 ug(1%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.02 / 8 mg(0%)
- Magnesium2.3 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.75 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride22.5 / 2,300 mg(1%)
Other
- Water10.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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