Yogurt-based Ranch Dip
This yogurt-based ranch dip combines a tasty balance of protein and carbohydrates, making it a flavorful snack option. Its calcium content supports bone health, while moderate total and saturated fat levels keep it rich yet balanced. The notable sodium amount provides a bold taste for enhancing dishes. It also contains B vitamins that assist in energy metabolism.
Macro Impact
A Serving (28 g) of Yogurt-based Ranch Dip contains 40 calories, 2 g of protein, 3.5 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber0.14 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.08 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0.01 g
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat0.11 g
- Cholesterol10.1 / 300 mg(3%)
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.62 g
- Oleic Acid0.62 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.28 g
- Caprylic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0.08 g
- Palmitic Acid0.56 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.4 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.84 / 30 ug(3%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron0.03 / 8 mg(0%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus35 / 700 mg(5%)
- Potassium42 / 3,400 mg(1%)
- Sodium190.1 / 2,300 mg(8%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.84 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride292.3 / 2,300 mg(13%)
Other
- Water22.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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