Chickpea Salad Sandwich
The chickpea salad sandwich provides a tasty source of plant-based protein and is rich in fiber, which supports digestive health. It contains moderate amounts of fats, mostly unsaturated, and is low in saturated fats. It delivers important B vitamins, as well as vitamins A and E, contributing to overall vitality. Essential minerals such as iron, calcium, and potassium help round out this nourishing choice.
Macro Impact
A Serving (379 g) of Chickpea Salad Sandwich contains 465 calories, 20 g of protein, 62 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 465 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (379 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat6 g
- Cholesterol0 / 300 mg(0%)
- Omega-31 g
- Omega-65.1 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.2 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.9 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.4 g
- Serine1.2 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate90 / 400 ug(22%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium45 / 420 mg(11%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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