Frozen Turkey Meal
This frozen turkey meal offers a balanced mix of moderate protein and low fat, suitable for those mindful of their diet. It provides a good source of potassium and phosphorus, important minerals for muscle and bone health. The dish's low calorie content makes it ideal for energy-conscious eaters. It also contains modest amounts of B vitamins, supporting daily energy metabolism.
Macro Impact
A Serving (272 g) of Frozen Turkey Meal contains 280 calories, 18 g of protein, 29.1 g of carbohydrates, and 10.1 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (272 g)
Carbohydrates
- Carbohydrates29.1 / 313 g(9%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.82 g
- Insoluble Fiber1.1 g
- Total Sugars6.8 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2.7 g
- Cholesterol54.4 / 300 mg(18%)
- Omega-30.14 g
- Omega-62.7 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid1.1 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.79 g
- Valine0.95 g
- Alanine1.3 g
- Cystine0.16 g
- Cysteine0.33 g
- Proline1.1 g
- Taurine54 mg
- Arginine1.1 g
- Histidine0.46 g
- Threonine0.63 g
- Isoleucine0.79 g
- Methionine0.46 g
- Tryptophan0.16 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.79 g
- Glycine0.95 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A54.4 / 900 ug(6%)
- Vitamin C2.7 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.54 / 1.3 mg(42%)
- Vitamin B121.6 / 2.4 ug(68%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)8.2 / 16 mg(51%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
- Biotin4.1 / 30 ug(14%)
- Choline136 / 550 mg(25%)
Minerals
- Calcium40.8 / 1,000 mg(4%)
- Iron2.2 / 8 mg(27%)
- Magnesium54.4 / 420 mg(13%)
- Phosphorus408 / 700 mg(58%)
- Potassium816 / 3,400 mg(24%)
- Sodium769.8 / 2,300 mg(33%)
- Zinc2.4 / 11 mg(22%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium54.4 / 55 ug(99%)
- Iodine27.2 / 150 ug(18%)
- Chromium2.7 / 35 ug(8%)
- Molybdenum13.6 / 45 ug(30%)
- Chloride1,188.6 / 2,300 mg(52%)
Other
- Water195.8 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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