Chicken Burger
This chicken burger provides a moderate calorie content with a notable amount of protein, supporting muscle maintenance. It is low in saturated fats, making it a balanced choice without sacrificing flavor. The dietary fiber contributes to digestive health, while vitamins such as C and A help promote overall wellness. Additionally, it supplies essential minerals like calcium, iron, and phosphorus, important for bone strength and immune support.
Macro Impact
A Serving (200 g) of Chicken Burger contains 410 calories, 28 g of protein, 45 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.16 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.01 g
- Stearic Acid0.7 g
- Caprylic Acid0.01 g
- Linoleic Acid1.4 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.9 g
- Cystine0.1 g
- Cysteine0.41 g
- Proline1.3 g
- Taurine15 mg
- Arginine2.2 g
- Histidine0.89 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.75 g
- Tryptophan0.42 g
- Glutamic Acid4.8 g
- Aspartic Acid3.3 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water115 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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