Tandoori Chicken
Tandoori Chicken provides a high amount of protein essential for muscle maintenance. It is moderately low in calories and contains a modest level of saturated fat, making it a light and nutritious option. Rich in vitamin A, it supports healthy skin and vision. Key minerals like potassium and phosphorus enhance overall body wellness.
Macronutrient distribution
A Serving (170 g) of Tandoori Chicken contains 250 calories, 38 g of protein, 3 g of carbohydrates, and 9 g of fat.
- Protein
- 38 g62%
- Carbs
- 3 g5%
- Fat
- 9 g33%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-63 g
- Omega-94 g
- Oleic Acid3.6 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Linoleic Acid2.7 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.6 g
- Serine1.9 g
- Valine1.9 g
- Alanine2.7 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine20 mg
- Arginine2.8 g
- Histidine1.1 g
- Threonine1.9 g
- Isoleucine1.9 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.1 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A1,530 / 900 ug(170%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)14 / 16 mg(88%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium120 / 2,300 mg(5%)
- Zinc2 / 11 mg(18%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride80 / 2,300 mg(3%)
Other
- Water120 / 3,700 g(3%)
Sources
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