Shish Tawook
Shish Tawook offers a rich source of high-quality protein, vital for muscle maintenance and overall health. It is low in carbohydrates and contains moderate amounts of saturated fat, making it a balanced and light option. This chicken dish also provides essential minerals like phosphorus and potassium that support bodily functions. Additionally, it delivers small amounts of B vitamins and antioxidants, such as vitamin C and vitamin A.
Macronutrient distribution
A Serving (300 g) of Shish Tawook contains 400 calories, 70 g of protein, 3 g of carbohydrates, and 12 g of fat.
- Protein
- 70 g70%
- Carbs
- 3 g3%
- Fat
- 12 g27%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.01 g
- Stearic Acid0.8 g
- Caprylic Acid0.01 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine6.6 g
- Serine3.2 g
- Valine3.4 g
- Alanine4.7 g
- Cystine0.44 g
- Cysteine0.6 g
- Proline3.8 g
- Taurine50 mg
- Arginine6.1 g
- Histidine2.3 g
- Threonine2.3 g
- Isoleucine3.1 g
- Methionine2 g
- Tryptophan0.86 g
- Glutamic Acid12.3 g
- Aspartic Acid7.7 g
- Phenylalanine2.6 g
- Glycine4.6 g
- Leucine5.1 g
- Tyrosine2.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.5 / 1.3 mg(115%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)40 / 16 mg(250%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin15 / 30 ug(50%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus600 / 700 mg(86%)
- Potassium1,050 / 3,400 mg(31%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium90 / 55 ug(164%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum6 / 45 ug(13%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water210 / 3,700 g(6%)
Sources
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