Shish Taouk
Shish Taouk is an excellent source of protein with low total fat, making it a light yet satisfying meal option. It offers a modest amount of iron, which supports your body's energy levels. Additionally, it provides potassium and phosphorus, essential minerals for muscle and bone health. Its nutrient balance combined with rich flavors makes it both delicious and nourishing.
Macronutrient distribution
A Serving (150 g) of Shish Taouk contains 190 calories, 30 g of protein, 4 g of carbohydrates, and 6 g of fat.
- Protein
- 30 g63%
- Carbs
- 4 g8%
- Fat
- 6 g28%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.05 g
- Omega-60.5 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Stearic Acid1 g
- Linoleic Acid0.5 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.6 g
- Valine1.4 g
- Alanine1.9 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine50 mg
- Arginine2.4 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.8 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)15 / 16 mg(94%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.4 / 8 mg(17%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium840 / 2,300 mg(37%)
- Zinc1.7 / 11 mg(15%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water100 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
