Smoked Chicken, Sliced
Sliced smoked chicken offers a lean source of protein with low fat and moderate calories, making it perfect for a balanced diet. Its low saturated fat content supports heart-healthy eating while delivering a flavorful smoky taste. Rich in potassium and phosphorus, it helps maintain muscle and bone health. The presence of B vitamins, including B6 and B12, aids vital metabolic functions.
Macronutrient distribution
A Serving (56.7 g) of Smoked Chicken, Sliced contains 62 calories, 13 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 13 g84%
- Fat
- 1.1 g16%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.64 g
- Polyunsaturated Fat0.27 g
- Cholesterol39.7 / 300 mg(13%)
- Omega-30.02 g
- Omega-60.25 g
- Omega-90.64 g
- Oleic Acid0.57 g
- Stearic Acid0.06 g
- Linoleic Acid0.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.11 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.2 g
- Serine0.62 g
- Valine0.58 g
- Alanine0.74 g
- Cysteine0.17 g
- Proline0.57 g
- Taurine5.7 mg
- Arginine0.96 g
- Histidine0.36 g
- Threonine0.49 g
- Isoleucine0.6 g
- Methionine0.37 g
- Tryptophan0.14 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.52 g
- Glycine0.57 g
- Leucine0.94 g
- Tyrosine0.52 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.8 / 30 ug(9%)
- Choline39.7 / 550 mg(7%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium17 / 420 mg(4%)
- Phosphorus113.4 / 700 mg(16%)
- Potassium170.1 / 3,400 mg(5%)
- Sodium255.2 / 2,300 mg(11%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.3 / 55 ug(21%)
Other
- Water36.9 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
