Boneless, Skinless Chicken Breast (raw)
Boneless, skinless chicken breast is an excellent source of lean protein, supporting muscle growth and overall wellness. Low in calories and fat, it offers a light yet nutritious option for any meal. It provides significant amounts of potassium and phosphorus, essential for electrolyte balance and bone health. The presence of B vitamins and a bit of vitamin D also contribute to energy metabolism and immune function.
Macronutrient distribution
A Serving (113 g) of Boneless, Skinless Chicken Breast (raw) contains 136 calories, 25.4 g of protein, 0 g of carbohydrates, and 3 g of fat.
- Protein
- 25.4 g79%
- Fat
- 3 g21%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.99 / 25 g(4%)
- Trans Fat0.01 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.75 g
- Cholesterol82.5 / 300 mg(27%)
- Omega-30.06 g
- Omega-60.41 g
- Omega-90.67 g
- Oleic Acid0.67 g
- Capric Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Linoleic Acid0.36 g
- Myristic Acid0.01 g
- Palmitic Acid0.44 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein25.4 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine0.97 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.27 g
- Proline0.81 g
- Taurine11 mg
- Arginine1.7 g
- Histidine0.95 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.66 g
- Tryptophan0.32 g
- Glutamic Acid3.8 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine2.1 g
- Tyrosine0.92 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.92 / 1.3 mg(70%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)10.8 / 16 mg(68%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin5.6 / 30 ug(19%)
- Choline92.8 / 550 mg(17%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium31.6 / 420 mg(8%)
- Phosphorus240.7 / 700 mg(34%)
- Potassium377.4 / 3,400 mg(11%)
- Sodium50.8 / 2,300 mg(2%)
- Zinc0.77 / 11 mg(7%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium25.8 / 55 ug(47%)
Other
- Water83.5 / 3,700 g(2%)
Sources
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