Indian-spiced Chicken Wings
Indian-spiced chicken wings provide a great source of protein, supporting muscle maintenance and energy. They have a moderate fat content with low sugars, making them a flavorful yet light choice. Rich in minerals like zinc, phosphorus, and calcium, they help support overall nutrition. The aromatic spices enhance taste without adding extra calories.
Macronutrient distribution
A Serving (240 g) of Indian-spiced Chicken Wings contains 300 calories, 30 g of protein, 8 g of carbohydrates, and 16 g of fat.
- Protein
- 30 g41%
- Carbs
- 8 g11%
- Fat
- 16 g49%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0.03 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.7 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0.32 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine2.1 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine20 mg
- Arginine1.8 g
- Histidine0.6 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.75 g
- Tryptophan0.3 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water160 / 3,700 g(4%)
Sources
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