Lemon Pepper Chicken Wings
Lemon Pepper Chicken Wings provide a tasty source of high-quality protein, ideal for those seeking energy and muscle support. They contain a moderate amount of total fat with limited saturated fat, making them suitable for balanced diets. This dish is rich in important minerals such as iron, phosphorus, and zinc, which contribute to overall wellness. With low calories and almost no sugars, it’s a flavorful choice without excess carbohydrates.
Macronutrient distribution
A Serving (100 g) of Lemon Pepper Chicken Wings contains 180 calories, 15 g of protein, 1 g of carbohydrates, and 13 g of fat.
- Protein
- 15 g33%
- Carbs
- 1 g2%
- Fat
- 13 g65%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-96 g
- Oleic Acid5 g
- Erucic Acid0.5 g
- Stearic Acid1.5 g
- Linoleic Acid2.2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine5 mg
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.6 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water70 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
