Buffalo Chicken Wings
Buffalo Chicken Wings provide a good amount of protein, supporting muscle health and satiety. They contain a notable fat content, including some saturated fats that contribute to their rich flavor. Important minerals such as phosphorus, potassium, and zinc are present, supporting various bodily functions. These wings also have a high sodium content, so enjoying them in moderation is advisable.
Macronutrient distribution
A Serving (85 g) of Buffalo Chicken Wings contains 204 calories, 17 g of protein, 1.7 g of carbohydrates, and 14.5 g of fat.
- Protein
- 17 g33%
- Carbs
- 1.7 g3%
- Fat
- 14.5 g63%
of calories
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Total Sugars0.85 g
- Added Sugars0.43 / 63 g(1%)
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat4.3 / 25 g(17%)
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat2.6 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.09 g
- Omega-62.5 g
- Omega-97.6 g
- Oleic Acid6.8 g
- Stearic Acid1.1 g
- Linoleic Acid1.7 g
- Myristic Acid1 g
- Palmitic Acid2.1 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.68 g
- Valine0.88 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.82 g
- Taurine26 mg
- Arginine1.4 g
- Histidine0.41 g
- Threonine0.75 g
- Isoleucine0.82 g
- Methionine0.48 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.7 g
- Phenylalanine0.54 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.48 g
Vitamins
- Vitamin A21.3 / 900 ug(2%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium765 / 2,300 mg(33%)
- Zinc1.7 / 11 mg(15%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium17 / 55 ug(31%)
- Iodine8.5 / 150 ug(6%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water55.3 / 3,700 g(1%)
Sources
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