Chicken Wingettes, Raw
Raw chicken wingettes provide a notable source of protein, perfect for supporting muscle maintenance and growth. They contain moderate fats with minimal carbohydrates and no sugars, fitting well into balanced diets. Rich in phosphorus and potassium, these minerals aid muscle and nerve function effectively. The presence of B vitamins alongside small amounts of vitamins A and E contribute to overall wellness.
Macronutrient distribution
A Serving (85 g) of Chicken Wingettes, Raw contains 129 calories, 12.3 g of protein, 0.03 g of carbohydrates, and 8.7 g of fat.
- Protein
- 12.3 g39%
- Carbs
- 0 g0%
- Fat
- 8.7 g61%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.03 / 313 g(0%)
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.03 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.07 g
- Omega-61.8 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Lauric Acid0.01 g
- Stearic Acid0.48 g
- Linoleic Acid1.5 g
- Myristic Acid0.06 g
- Palmitic Acid1.9 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein12.3 / 56 g(22%)
Amino Acids
- Lysine1.2 g
- Serine0.49 g
- Valine0.65 g
- Alanine0.73 g
- Cystine0.09 g
- Cysteine0.07 g
- Proline0.48 g
- Arginine0.82 g
- Histidine0.39 g
- Threonine0.53 g
- Isoleucine0.6 g
- Methionine0.32 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.48 g
- Glycine0.63 g
- Leucine0.95 g
- Tyrosine0.4 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C0.48 / 90 mg(1%)
- Vitamin D0.07 / 15 ug(0%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.32 / 1.3 mg(25%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)3.9 / 16 mg(24%)
- Folate4.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Choline55.8 / 550 mg(10%)
Minerals
- Calcium8.2 / 1,000 mg(1%)
- Iron0.53 / 8 mg(7%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus87.3 / 700 mg(12%)
- Potassium120.1 / 3,400 mg(4%)
- Sodium54.7 / 2,300 mg(2%)
- Zinc0.85 / 11 mg(8%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.2 / 55 ug(19%)
- Iodine0.95 / 150 ug(1%)
Other
- Water46.6 / 3,700 g(1%)
Sources
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