Raw Turkey Wings
Turkey wings are a rich source of protein, perfect for supporting a balanced diet. They provide a moderate amount of total fat, including some saturated fat. These cuts also supply essential minerals like phosphorus, potassium, and zinc, which contribute to overall wellness. With a moderate calorie content, they make a nutritious and flavorful meal option.
Macronutrient distribution
A Serving (170 g) of Raw Turkey Wings contains 321 calories, 34 g of protein, 0 g of carbohydrates, and 20.2 g of fat.
- Protein
- 34 g43%
- Fat
- 20.2 g57%
of calories
Calorie Burn
How long would it take to burn off 321 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Total Sugars0.02 g
Fats
- Total Fat20.2 / 83 g(24%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.24 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat4.9 g
- Cholesterol130.9 / 300 mg(44%)
- Omega-30.26 g
- Omega-64.4 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.03 g
- Stearic Acid1.2 g
- Linoleic Acid5 g
- Myristic Acid0.17 g
- Palmitic Acid3.8 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.9 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.28 g
- Proline1.5 g
- Arginine2.1 g
- Histidine0.99 g
- Threonine1.6 g
- Isoleucine1.7 g
- Methionine0.79 g
- Tryptophan0.38 g
- Glutamic Acid6 g
- Aspartic Acid3 g
- Phenylalanine1.4 g
- Glycine2.4 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A28.9 / 900 ug(3%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin B60.71 / 1.3 mg(55%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)8.9 / 16 mg(56%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.99 / 5 mg(20%)
- Choline78.4 / 550 mg(14%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium29.4 / 420 mg(7%)
- Phosphorus261.8 / 700 mg(37%)
- Potassium370.6 / 3,400 mg(11%)
- Sodium103.7 / 2,300 mg(5%)
- Zinc2.9 / 11 mg(26%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium27.2 / 55 ug(49%)
Other
- Water115.8 / 3,700 g(3%)
Sources
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