Chicken Drumsticks With Skin, Raw
Chicken drumsticks with skin provide a delicious source of protein that supports muscle maintenance. They contain a moderate amount of total fat with relatively low saturated fat. This food supplies essential minerals such as potassium, phosphorus, and zinc important for overall well-being. Additionally, it offers B vitamins along with small amounts of vitamin D, which contribute to energy metabolism and bone health.
Macronutrient distribution
A Serving (85 g) of Chicken Drumsticks With Skin, Raw contains 137 calories, 15.4 g of protein, 0.09 g of carbohydrates, and 7.8 g of fat.
- Protein
- 15.4 g47%
- Carbs
- 0.1 g0%
- Fat
- 7.8 g53%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.09 / 313 g(0%)
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.04 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.7 g
- Cholesterol78.2 / 300 mg(26%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93.2 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.41 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.04 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein15.4 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.64 g
- Valine0.79 g
- Alanine0.94 g
- Cystine0.14 g
- Cysteine0.09 g
- Proline0.69 g
- Arginine1.1 g
- Histidine0.43 g
- Threonine0.68 g
- Isoleucine0.73 g
- Methionine0.42 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.6 g
- Glycine0.85 g
- Leucine1.2 g
- Tyrosine0.53 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin D1.6 / 15 ug(11%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.88 / 5 mg(18%)
- Biotin3.1 / 30 ug(10%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus145.4 / 700 mg(21%)
- Potassium181.9 / 3,400 mg(5%)
- Sodium75.6 / 2,300 mg(3%)
- Zinc1.5 / 11 mg(13%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14.8 / 55 ug(27%)
- Iodine0.85 / 150 ug(1%)
Other
- Water61.2 / 3,700 g(2%)
Sources
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