Chicken Skin, Raw
Raw chicken skin is a calorie-dense food, rich in total fats that provide a substantial energy source. It supplies a notable amount of protein, supporting muscle maintenance and repair. This food also contains vitamins A, D, and E, which contribute to skin health and bone strength. Additionally, it offers essential minerals such as phosphorus and iron, important for energy metabolism and red blood cell formation.
Macronutrient distribution
A Serving (28.35 g) of Chicken Skin, Raw contains 99 calories, 3.8 g of protein, 0 g of carbohydrates, and 9.2 g of fat.
- Protein
- 3.8 g15%
- Fat
- 9.2 g85%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.1 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.9 g
- Cholesterol30.9 / 300 mg(10%)
- Omega-30.09 g
- Omega-61.8 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Lauric Acid0.01 g
- Stearic Acid0.45 g
- Linoleic Acid1.8 g
- Myristic Acid0.08 g
- Palmitic Acid2 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.15 g
- Valine0.16 g
- Alanine0.31 g
- Cystine0.06 g
- Proline0.35 g
- Arginine0.29 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.12 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.34 g
- Phenylalanine0.13 g
- Glycine0.6 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin A21.5 / 900 ug(2%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.82 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0.31 / 8 mg(4%)
- Magnesium3.7 / 420 mg(1%)
- Phosphorus28.4 / 700 mg(4%)
- Potassium29.2 / 3,400 mg(1%)
- Sodium17.9 / 2,300 mg(1%)
- Zinc0.26 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.5 / 55 ug(6%)
- Iodine0.6 / 150 ug(0%)
- Chloride9.1 / 2,300 mg(0%)
Other
- Water15.4 / 3,700 g(0%)
Sources
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