Bone-in Skinless Chicken Thighs, Raw
Bone-in skinless chicken thighs provide a rich source of high-quality protein, supporting balanced nutrition. They contain valuable minerals like potassium, phosphorus, and zinc that contribute to overall wellness. The fat content includes moderate saturated fats, offering a balanced energy supply. With no carbohydrates or sugars, they fit well into various dietary plans.
Macronutrient distribution
A Serving (113 g) of Bone-in Skinless Chicken Thighs, Raw contains 186 calories, 20.3 g of protein, 0 g of carbohydrates, and 11.3 g of fat.
- Protein
- 20.3 g44%
- Fat
- 11.3 g56%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat3.4 / 25 g(14%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3.4 g
- Cholesterol101.7 / 300 mg(34%)
- Omega-30.06 g
- Omega-63.3 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0.02 g
- Lauric Acid0.11 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid2.8 g
- Myristic Acid0.57 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein20.3 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.94 g
- Valine1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.94 g
- Taurine28 mg
- Arginine1.4 g
- Histidine0.75 g
- Threonine0.85 g
- Isoleucine1 g
- Methionine0.47 g
- Tryptophan0.28 g
- Glutamic Acid3 g
- Aspartic Acid2.4 g
- Phenylalanine0.94 g
- Glycine0.94 g
- Leucine1.8 g
- Tyrosine0.66 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium248.6 / 3,400 mg(7%)
- Sodium79.1 / 2,300 mg(3%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28.2 / 55 ug(51%)
- Iodine5.6 / 150 ug(4%)
- Molybdenum7.9 / 45 ug(18%)
Other
- Water79.1 / 3,700 g(2%)
Sources
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