Chicken Necks, Raw
Raw chicken necks provide a balanced source of protein and fats, offering moderate calories to fuel your body. They are notable for their iron and phosphorus content, supporting vital functions and bone health. With zinc and B vitamins, they contribute to energy metabolism. Being free of carbohydrates, they suit low-sugar dietary preferences.
Macronutrient distribution
A Serving (85 g) of Chicken Necks, Raw contains 252 calories, 12 g of protein, 0 g of carbohydrates, and 22.3 g of fat.
- Protein
- 12 g19%
- Fat
- 22.3 g81%
of calories
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat22.3 / 83 g(27%)
- Saturated Fat6.2 / 25 g(25%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.8 g
- Cholesterol84.1 / 300 mg(28%)
- Omega-30.27 g
- Omega-64.4 g
- Omega-97.3 g
- Oleic Acid7.3 g
- Lauric Acid0.03 g
- Stearic Acid1.2 g
- Linoleic Acid4.3 g
- Myristic Acid0.18 g
- Palmitic Acid4.6 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.85 g
- Serine0.45 g
- Valine0.54 g
- Alanine0.82 g
- Cystine0.18 g
- Cysteine0.09 g
- Proline0.83 g
- Arginine0.83 g
- Histidine0.3 g
- Threonine0.46 g
- Isoleucine0.5 g
- Methionine0.28 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine1.3 g
- Leucine0.79 g
- Tyrosine0.33 g
Vitamins
- Vitamin A55.3 / 900 ug(6%)
- Vitamin C0.26 / 90 mg(0%)
- Vitamin D9.4 / 15 ug(62%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium11 / 420 mg(3%)
- Phosphorus95.2 / 700 mg(14%)
- Potassium116.5 / 3,400 mg(3%)
- Sodium54.4 / 2,300 mg(2%)
- Zinc1.6 / 11 mg(14%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium10.2 / 55 ug(19%)
Other
- Water51 / 3,700 g(1%)
Sources
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