Chicken Heart
Chicken heart is an excellent source of protein, perfect for anyone seeking a nutrient-rich option. It contains moderate fat and provides a significant amount of iron, supporting energy and healthy blood function. This meat also offers key B vitamins, especially B12, crucial for metabolism. Additionally, it supplies phosphorus and zinc, important minerals for strong bones and immune health.
Macro Impact
A Serving (100 g) of Chicken Heart contains 260 calories, 43 g of protein, 0 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid1.8 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine4.1 g
- Serine1.9 g
- Valine2.4 g
- Alanine2.6 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.2 g
- Taurine70 mg
- Arginine3.4 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid6.4 g
- Aspartic Acid4.3 g
- Phenylalanine1.7 g
- Glycine3 g
- Leucine3.9 g
- Tyrosine1.5 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)8 / 16 mg(50%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin12 / 30 ug(40%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron5.5 / 8 mg(69%)
- Magnesium22 / 420 mg(5%)
- Phosphorus210 / 700 mg(30%)
- Potassium310 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc4 / 11 mg(36%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride210 / 2,300 mg(9%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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