Taiwanese Popcorn Chicken
Taiwanese Popcorn Chicken is a flavorful snack rich in protein, supporting muscle growth and maintenance. It provides moderate calories with balanced fats, including some saturated fat for a satisfying taste. Essential minerals like iron, zinc, and phosphorus are present, contributing to energy metabolism and bone health. Vitamins A, C, E, and B complex add antioxidant benefits and support immune function.
Macro Impact
A Serving (113 g) of Taiwanese Popcorn Chicken contains 282 calories, 18 g of protein, 12 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 282 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.06 g
- Omega-62 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Caprylic Acid0.01 g
- Linoleic Acid1.6 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.99 g
- Valine0.92 g
- Alanine1 g
- Cystine0.14 g
- Cysteine0.28 g
- Proline0.92 g
- Taurine30 mg
- Arginine1.4 g
- Histidine0.5 g
- Threonine0.64 g
- Isoleucine0.78 g
- Methionine0.42 g
- Tryptophan0.28 g
- Glutamic Acid3.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.64 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,750 / 2,300 mg(76%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,700 / 2,300 mg(117%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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