Chicken Caesar Wrap
The Chicken Caesar Wrap offers a rich source of high-quality protein, perfect for maintaining balanced nutrition. It contains moderate total fats with a notable amount of saturated fats, providing a substantial energy supply. This wrap is also rich in calcium and iron, supporting bone health and muscle function. Additionally, it delivers essential vitamins such as vitamin A and K, which help with immune support and blood clotting.
Macro Impact
A Serving (240 g) of Chicken Caesar Wrap contains 600 calories, 35 g of protein, 54 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid1.8 g
- Palmitic Acid5.2 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.9 g
- Serine1.7 g
- Valine1.9 g
- Alanine2.1 g
- Cystine0.33 g
- Cysteine0.33 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.4 g
- Histidine0.7 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.95 g
- Tryptophan0.46 g
- Glutamic Acid6.3 g
- Aspartic Acid3.8 g
- Phenylalanine1.5 g
- Glycine1.2 g
- Leucine3.1 g
- Tyrosine1.4 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(63%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium780 / 1,000 mg(78%)
- Iron5 / 8 mg(62%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,640 / 2,300 mg(71%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine45 / 150 ug(30%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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