Vegan Cheese-style Sauce
This vegan cheese-style sauce is rich in healthy fats with a moderate amount of saturated fats, perfect for those craving creamy textures without animal ingredients. Its low sugar and carbohydrate content make it suitable for controlled diets. Enhanced with essential minerals like iron, magnesium, and phosphorus, it supports overall wellness. It also provides a modest amount of protein, adding nutritional value to your meals.
Macronutrient distribution
A Serving (31 g) of Vegan Cheese-style Sauce contains 130 calories, 0.93 g of protein, 0.93 g of carbohydrates, and 13 g of fat.
- Protein
- 0.9 g3%
- Carbs
- 0.9 g3%
- Fat
- 13 g94%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates0.93 / 313 g(0%)
- Dietary Fiber0.16 / 38 g(0%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.06 g
- Total Sugars0.31 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat3.7 g
- Omega-30.03 g
- Omega-63.7 g
- Omega-97.8 g
- Oleic Acid6.8 g
- Erucic Acid0.31 g
- Stearic Acid0.73 g
- Linoleic Acid3.7 g
- Myristic Acid0.16 g
- Palmitic Acid0.62 g
- Eicosenoic Acid0.62 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.93 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.93 / 30 ug(3%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium11.5 / 1,000 mg(1%)
- Iron2.1 / 8 mg(26%)
- Magnesium90.5 / 420 mg(22%)
- Phosphorus183.8 / 700 mg(26%)
- Potassium175.2 / 3,400 mg(5%)
- Sodium124 / 2,300 mg(5%)
- Zinc1.8 / 11 mg(16%)
- Copper0.68 / 0.9 mg(76%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium5.9 / 55 ug(11%)
- Molybdenum3.1 / 45 ug(7%)
Other
- Water16 / 3,700 g(0%)
Sources
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