Västerbotten Cheese
Västerbotten cheese offers a rich source of protein, making it a nourishing choice for those seeking high-quality dairy. Its impressive levels of calcium and phosphorus support strong bones naturally. The presence of vitamin A and vitamin B12 enhances overall wellness. Though high in fat, this cheese provides flavorful energy that can be enjoyed in moderation.
Macronutrient distribution
A Serving (100 g) of Västerbotten Cheese contains 390 calories, 24 g of protein, 0 g of carbohydrates, and 33 g of fat.
- Protein
- 24 g24%
- Fat
- 33 g76%
of calories
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat1.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-99.5 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid9.2 g
- Caprylic Acid0.3 g
- Linoleic Acid0.7 g
- Myristic Acid1.8 g
- Palmitic Acid10 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline3.3 g
- Arginine0.8 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.25 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.9 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium680 / 1,000 mg(68%)
- Iron0.2 / 8 mg(3%)
- Magnesium30 / 420 mg(7%)
- Phosphorus500 / 700 mg(71%)
- Potassium150 / 3,400 mg(4%)
- Sodium472 / 2,300 mg(21%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride730 / 2,300 mg(32%)
Other
- Water35 / 3,700 g(1%)
Sources
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