Beaufort Cheese
Beaufort cheese is a flavorful dairy product rich in high-quality protein that supports balanced nutrition. It provides substantial amounts of calcium and phosphorus, which contribute to strong bones. This cheese is relatively high in calories and saturated fats, so enjoying it in moderation is recommended. It also offers important vitamins like B12 and minerals including zinc and potassium.
Macronutrient distribution
A Serving (113 g) of Beaufort Cheese contains 390 calories, 28.2 g of protein, 4.2 g of carbohydrates, and 33.9 g of fat.
- Protein
- 28.2 g26%
- Carbs
- 4.2 g4%
- Fat
- 33.9 g70%
of calories
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Total Sugars0.57 g
- Other Carbohydrates3.6 g
Fats
- Total Fat33.9 / 83 g(41%)
- Saturated Fat22.7 / 25 g(91%)
- Trans Fat0.57 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat3.8 g
- Cholesterol124.3 / 300 mg(41%)
- Omega-30.23 g
- Omega-63.6 g
- Omega-96.8 g
- Oleic Acid6.2 g
- Capric Acid0.23 g
- Erucic Acid0.11 g
- Lauric Acid0.34 g
- Stearic Acid11.5 g
- Caprylic Acid0.11 g
- Linoleic Acid3.4 g
- Myristic Acid3.2 g
- Palmitic Acid7.3 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein28.2 / 56 g(50%)
Amino Acids
- Lysine2.6 g
- Serine1 g
- Valine1.7 g
- Alanine1 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline3.2 g
- Arginine1.4 g
- Histidine0.79 g
- Threonine1 g
- Isoleucine1.4 g
- Methionine0.57 g
- Tryptophan0.23 g
- Glutamic Acid5.8 g
- Aspartic Acid1.5 g
- Phenylalanine1 g
- Glycine1 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A452 / 900 ug(50%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate33.9 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin5.6 / 30 ug(19%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium791 / 1,000 mg(79%)
- Iron0.79 / 8 mg(10%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus565 / 700 mg(81%)
- Potassium203.4 / 3,400 mg(6%)
- Sodium850.9 / 2,300 mg(37%)
- Zinc5.1 / 11 mg(46%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium18.1 / 55 ug(33%)
- Iodine13.6 / 150 ug(9%)
Other
- Water42.9 / 3,700 g(1%)
Sources
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