Västerbotten Cheese Pie
Västerbotten Cheese Pie offers a rich source of quality protein, making it a nourishing choice. It provides a notable amount of calcium, which supports bone health, alongside vitamins A and B12 that enhance its nutritional value. The pie balances its calories with a moderate amount of fats and carbohydrates, containing low sugars. A modest content of fiber and essential minerals like iron and zinc rounds out the nutritional profile of this traditional dish.
Macronutrient distribution
A Serving (200 g) of Västerbotten Cheese Pie contains 560 calories, 24 g of protein, 36 g of carbohydrates, and 36 g of fat.
- Protein
- 24 g17%
- Carbs
- 36 g26%
- Fat
- 36 g57%
of calories
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars4 g
- Other Carbohydrates30.5 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-99 g
- Oleic Acid8.4 g
- Capric Acid1 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid3.5 g
- Caprylic Acid0.5 g
- Linoleic Acid4.4 g
- Myristic Acid4 g
- Palmitic Acid8 g
- Linolenic Acid2 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.6 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline2.2 g
- Taurine10 mg
- Arginine1.3 g
- Histidine0.67 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.52 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid1.9 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium450 / 1,000 mg(45%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium876 / 2,300 mg(38%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium22 / 55 ug(40%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride1,348 / 2,300 mg(59%)
Other
- Water80 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
