Swiss Cheese
Swiss cheese is an excellent source of protein, supporting a balanced diet with its rich nutrient profile. It provides high levels of calcium and phosphorus, which are important for strong bones. This cheese also contains beneficial vitamins like B12 and A, contributing to overall health. Although relatively rich in fat, it delivers essential nutrients in a flavorful form.
Macronutrient distribution
A Serving (28 g) of Swiss Cheese contains 109 calories, 7.6 g of protein, 0.4 g of carbohydrates, and 8.7 g of fat.
- Protein
- 7.6 g27%
- Carbs
- 0.4 g1%
- Fat
- 8.7 g71%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.28 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.32 g
- Cholesterol26 / 300 mg(9%)
- Omega-30.07 g
- Omega-60.18 g
- Omega-91.8 g
- Oleic Acid1.9 g
- Capric Acid0.22 g
- Erucic Acid0 g
- Lauric Acid0.21 g
- Stearic Acid0.9 g
- Caprylic Acid0.09 g
- Linoleic Acid0.25 g
- Myristic Acid0.83 g
- Palmitic Acid2.3 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.72 g
- Serine0.46 g
- Valine0.6 g
- Alanine0.26 g
- Cystine0.08 g
- Proline1 g
- Arginine0.26 g
- Histidine0.3 g
- Threonine0.29 g
- Isoleucine0.43 g
- Methionine0.22 g
- Tryptophan0.11 g
- Glutamic Acid1.6 g
- Aspartic Acid0.44 g
- Phenylalanine0.47 g
- Glycine0.14 g
- Leucine0.83 g
- Tyrosine0.47 g
Vitamins
- Vitamin A81.2 / 900 ug(9%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.87 / 2.4 ug(36%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate2.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline3.9 / 550 mg(1%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron0.04 / 8 mg(1%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus160.2 / 700 mg(23%)
- Potassium20.4 / 3,400 mg(1%)
- Sodium52.1 / 2,300 mg(2%)
- Zinc1.2 / 11 mg(11%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7.3 / 55 ug(13%)
Other
- Water10.5 / 3,700 g(0%)
Sources
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