Urda Cheese
Urda cheese is a low-fat, high-protein dairy option perfect for a nutritious and light snack. It provides valuable calcium and phosphorus, key minerals for maintaining strong bones. Free from saturated fats and sugars, it offers a healthy and easily digestible choice. Enriched with vitamins A and B12, this cheese supports immune function and blood health.
Macronutrient distribution
A Serving (14 g) of Urda Cheese contains 19 calories, 2.5 g of protein, 0.84 g of carbohydrates, and 0.56 g of fat.
- Protein
- 2.5 g54%
- Carbs
- 0.8 g18%
- Fat
- 0.6 g27%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.84 / 313 g(0%)
Fats
- Total Fat0.56 / 83 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.28 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.27 g
- Omega-90.26 g
- Oleic Acid0.25 g
- Erucic Acid0 g
- Linoleic Acid0.25 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.17 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.22 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.01 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.01 / 8 mg(0%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus14 / 700 mg(2%)
- Potassium21 / 3,400 mg(1%)
- Zinc0.03 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.3 / 55 ug(1%)
- Iodine3 / 150 ug(2%)
- Chromium0.01 / 35 ug(0%)
- Molybdenum0.07 / 45 ug(0%)
- Chloride0.14 / 2,300 mg(0%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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