Fromage Blanc
Fromage Blanc is a low-calorie fresh cheese, rich in high-quality protein that supports muscle maintenance. It contains a modest amount of fat, making it a balanced choice without being heavy. This cheese is also a good source of calcium and potassium, key minerals for bone health and muscle function. Its natural mild sweetness makes it perfect for both sweet and savory dishes anytime.
Macronutrient distribution
A Serving (125 g) of Fromage Blanc contains 90 calories, 10 g of protein, 3.8 g of carbohydrates, and 3.8 g of fat.
- Protein
- 10 g45%
- Carbs
- 3.8 g17%
- Fat
- 3.8 g38%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Total Sugars3.8 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.38 g
- Cholesterol18.8 / 300 mg(6%)
- Omega-30.06 g
- Omega-60.31 g
- Omega-90.88 g
- Oleic Acid0.88 g
- Capric Acid0.06 g
- Lauric Acid0.13 g
- Stearic Acid0.38 g
- Caprylic Acid0.06 g
- Linoleic Acid0.31 g
- Myristic Acid0.63 g
- Palmitic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.94 g
- Serine0.46 g
- Valine0.56 g
- Alanine0.56 g
- Cysteine0.19 g
- Proline0.94 g
- Arginine0.46 g
- Histidine0.28 g
- Threonine0.46 g
- Isoleucine0.56 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid1.7 g
- Aspartic Acid0.65 g
- Phenylalanine0.38 g
- Glycine0.38 g
- Leucine0.94 g
- Tyrosine0.28 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.3 / 30 ug(4%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.13 / 8 mg(2%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus118.8 / 700 mg(17%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium62.5 / 2,300 mg(3%)
- Zinc0.63 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium6.3 / 55 ug(11%)
- Iodine12.5 / 150 ug(8%)
- Chloride18.8 / 2,300 mg(1%)
Other
- Water100 / 3,700 g(3%)
Sources
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