Greek Yogurt
Greek yogurt is a low-fat dairy option packed with high-quality protein, supporting muscle health and satiety. It provides a good amount of calcium, contributing to bone strength. The moderate carbohydrate content with natural sugars makes it a balanced choice for energy. Additionally, it supplies potassium, which is beneficial for muscle function.
Macronutrient distribution
A Serving (170 g) of Greek Yogurt contains 104 calories, 17.5 g of protein, 6.2 g of carbohydrates, and 0.63 g of fat.
- Protein
- 17.5 g70%
- Carbs
- 6.2 g25%
- Fat
- 0.6 g6%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Total Sugars5.6 g
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.02 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30 g
- Omega-60.02 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Caprylic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.91 g
- Valine1.1 g
- Alanine0.6 g
- Cystine0.14 g
- Proline2 g
- Arginine0.62 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.87 g
- Glycine0.32 g
- Leucine1.8 g
- Tyrosine0.87 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)0.36 / 16 mg(2%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Choline25.7 / 550 mg(5%)
Minerals
- Calcium188.7 / 1,000 mg(19%)
- Iron0.12 / 8 mg(1%)
- Magnesium18.2 / 420 mg(4%)
- Phosphorus231.2 / 700 mg(33%)
- Potassium239.7 / 3,400 mg(7%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc0.9 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium16.8 / 55 ug(31%)
Other
- Water144.5 / 3,700 g(4%)
Sources
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