Triple Cream Brie Cheese
Triple Cream Brie cheese offers a rich and creamy texture, thanks to its high saturated fat content that delivers indulgent flavor. It provides a good amount of protein, supporting muscle maintenance. This cheese is also a valuable source of calcium and phosphorus, key minerals for strong bones. Additionally, it contains vitamin A, vitamin D, and B vitamins contributing to its nutritional profile.
Macronutrient distribution
A Serving (28 g) of Triple Cream Brie Cheese contains 110 calories, 4 g of protein, 0.14 g of carbohydrates, and 11 g of fat.
- Protein
- 4 g14%
- Carbs
- 0.1 g0%
- Fat
- 11 g86%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.14 / 313 g(0%)
- Total Sugars0.14 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.22 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.42 g
- Cholesterol30.8 / 300 mg(10%)
- Omega-30.11 g
- Omega-60.31 g
- Omega-93.4 g
- Oleic Acid2.8 g
- Capric Acid0.78 g
- Erucic Acid0.14 g
- Lauric Acid0.39 g
- Stearic Acid1.2 g
- Caprylic Acid0.39 g
- Linoleic Acid0.28 g
- Myristic Acid1.2 g
- Palmitic Acid3.1 g
- Eicosenoic Acid0.42 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.33 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.38 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.76 g
- Aspartic Acid0.3 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.18 g
Vitamins
- Vitamin A126 / 900 ug(14%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium91.8 / 1,000 mg(9%)
- Iron0.11 / 8 mg(1%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium42 / 3,400 mg(1%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.67 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine4.2 / 150 ug(3%)
Other
- Water12.9 / 3,700 g(0%)
Sources
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