Brie Noir
Brie Noir is a protein-rich cheese, ideal for those looking to boost their protein intake with quality dairy. It offers a significant amount of calcium, supporting bone health, alongside potassium and phosphorus. The cheese contains saturated fats and cholesterol, contributing to its creamy taste but best enjoyed in moderation. It also provides essential vitamins like A and B12, combining flavor with important nutrients.
Macronutrient distribution
A Serving (28 g) of Brie Noir contains 98 calories, 6 g of protein, 0.08 g of carbohydrates, and 8.1 g of fat.
- Protein
- 6 g25%
- Carbs
- 0.1 g0%
- Fat
- 8.1 g75%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.08 / 313 g(0%)
- Total Sugars0.03 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.06 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.56 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.08 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0.03 g
- Lauric Acid0.08 g
- Stearic Acid2.5 g
- Caprylic Acid0.03 g
- Linoleic Acid0.08 g
- Myristic Acid0.84 g
- Palmitic Acid1.8 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.5 g
- Serine0.26 g
- Valine0.3 g
- Alanine0.36 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.5 g
- Arginine0.2 g
- Histidine0.14 g
- Threonine0.24 g
- Isoleucine0.26 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.6 g
- Phenylalanine0.28 g
- Glycine0.36 g
- Leucine0.46 g
- Tyrosine0.24 g
Vitamins
- Vitamin A103.6 / 900 ug(12%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.84 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium51.5 / 1,000 mg(5%)
- Iron0.14 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus40.6 / 700 mg(6%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium89.9 / 2,300 mg(4%)
- Zinc0.7 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine4.2 / 150 ug(3%)
- Chloride56 / 2,300 mg(2%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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