Brie De Meaux
Brie de Meaux offers a rich source of protein, making it a satisfying choice for those needing essential nutrients. It provides a notable amount of calcium, important for bone health, along with phosphorus that supports energy metabolism. With vitamins A and B12 present, it also contributes to vision and nervous system functions. Although it is high in saturated fat, enjoying it in moderation can complement a balanced diet.
Macronutrient distribution
A Serving (28 g) of Brie De Meaux contains 94 calories, 5.5 g of protein, 0.62 g of carbohydrates, and 7.8 g of fat.
- Protein
- 5.5 g23%
- Carbs
- 0.6 g3%
- Fat
- 7.8 g74%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.62 / 313 g(0%)
- Total Sugars0.14 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.06 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.1 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.04 g
- Omega-60.11 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.08 g
- Lauric Acid0.11 g
- Stearic Acid1.6 g
- Caprylic Acid0.06 g
- Linoleic Acid0.11 g
- Myristic Acid0.92 g
- Palmitic Acid2 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.46 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.48 g
- Arginine0.24 g
- Histidine0.13 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid0.8 g
- Aspartic Acid0.62 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.43 g
- Tyrosine0.29 g
Vitamins
- Vitamin A103.6 / 900 ug(12%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium156.8 / 1,000 mg(16%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus112 / 700 mg(16%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium252 / 2,300 mg(11%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine4.2 / 150 ug(3%)
Other
- Water15.4 / 3,700 g(0%)
Sources
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