Traditional Provolone Cheese
Traditional Provolone cheese offers a rich source of high-quality protein, making it a satisfying choice for those who value nutrient-dense foods. It is notable for its high calcium and phosphorus content, essential for maintaining strong bones. This cheese also provides vitamin A and vitamin B12, which support overall wellness. Though it contains saturated fats, its robust flavor and nutritional benefits make it a delicious and nourishing option.
Macronutrient distribution
A Serving (28 g) of Traditional Provolone Cheese contains 99 calories, 7.2 g of protein, 0.6 g of carbohydrates, and 7.4 g of fat.
- Protein
- 7.2 g29%
- Carbs
- 0.6 g2%
- Fat
- 7.4 g68%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.6 / 313 g(0%)
- Total Sugars0.16 g
- Other Carbohydrates0.44 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.22 g
- Cholesterol19.3 / 300 mg(6%)
- Omega-30.08 g
- Omega-60.12 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.13 g
- Lauric Acid0.1 g
- Stearic Acid0.86 g
- Caprylic Acid0.07 g
- Linoleic Acid0.14 g
- Myristic Acid0.77 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.74 g
- Serine0.41 g
- Valine0.46 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.77 g
- Arginine0.29 g
- Histidine0.31 g
- Threonine0.27 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.49 g
- Phenylalanine0.36 g
- Glycine0.12 g
- Leucine0.64 g
- Tyrosine0.43 g
Vitamins
- Vitamin A66.1 / 900 ug(7%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.62 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.41 / 2.4 ug(17%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium211.7 / 1,000 mg(21%)
- Iron0.15 / 8 mg(2%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus138.9 / 700 mg(20%)
- Potassium38.6 / 3,400 mg(1%)
- Sodium203.6 / 2,300 mg(9%)
- Zinc0.9 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
- Iodine18 / 150 ug(12%)
Other
- Water11.5 / 3,700 g(0%)
Sources
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