Aged Provolone
Aged Provolone is an excellent source of protein, supporting muscle health and maintenance. It provides significant amounts of calcium and phosphorus, both essential for strong bones. This cheese also contains vitamin A and vitamin B12, which aid in immune function and energy production. Although it has a notable saturated fat content, its rich flavor and distinctive texture make it a delightful choice.
Macronutrient distribution
A Serving (28.35 g) of Aged Provolone contains 100 calories, 7.3 g of protein, 0.61 g of carbohydrates, and 7.5 g of fat.
- Protein
- 7.3 g29%
- Carbs
- 0.6 g2%
- Fat
- 7.5 g68%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.61 / 313 g(0%)
- Total Sugars0.16 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.38 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.22 g
- Cholesterol19.6 / 300 mg(7%)
- Omega-30.08 g
- Omega-60.11 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0.14 g
- Lauric Acid0.1 g
- Stearic Acid0.87 g
- Caprylic Acid0.07 g
- Linoleic Acid0.14 g
- Myristic Acid0.78 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.75 g
- Serine0.42 g
- Valine0.46 g
- Alanine0.2 g
- Cystine0.03 g
- Proline0.78 g
- Arginine0.29 g
- Histidine0.32 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid0.49 g
- Phenylalanine0.36 g
- Glycine0.12 g
- Leucine0.65 g
- Tyrosine0.43 g
Vitamins
- Vitamin A66.9 / 900 ug(7%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.62 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.41 / 2.4 ug(17%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium214.3 / 1,000 mg(21%)
- Iron0.15 / 8 mg(2%)
- Magnesium7.9 / 420 mg(2%)
- Phosphorus140.6 / 700 mg(20%)
- Potassium39.1 / 3,400 mg(1%)
- Sodium226.8 / 2,300 mg(10%)
- Zinc0.92 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
Other
- Water11.6 / 3,700 g(0%)
Sources
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