Parmesan Cheese
Parmesan cheese is a protein-rich dairy product, perfect for those seeking a nutritious and flavorful option. It offers a significant source of calcium, important for maintaining strong bones, and phosphorus, which supports several bodily functions. Although it is high in fat, Parmesan provides lasting energy and enhances many dishes. Its low carbohydrate and sugar content make it suitable for balanced dietary plans.
Macronutrient distribution
A Serving (28 g) of Parmesan Cheese contains 110 calories, 10 g of protein, 0.9 g of carbohydrates, and 7.1 g of fat.
- Protein
- 10 g37%
- Carbs
- 0.9 g3%
- Fat
- 7.1 g59%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.9 / 313 g(0%)
- Total Sugars0.03 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4.4 / 25 g(17%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.16 g
- Cholesterol19 / 300 mg(6%)
- Omega-30.08 g
- Omega-60.08 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.18 g
- Lauric Acid0.24 g
- Stearic Acid0.64 g
- Caprylic Acid0.07 g
- Linoleic Acid0.08 g
- Myristic Acid0.81 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.93 g
- Serine0.58 g
- Valine0.69 g
- Alanine0.29 g
- Cystine0.07 g
- Proline1.2 g
- Arginine0.37 g
- Histidine0.39 g
- Threonine0.37 g
- Isoleucine0.53 g
- Methionine0.27 g
- Tryptophan0.13 g
- Glutamic Acid2.3 g
- Aspartic Acid0.63 g
- Phenylalanine0.54 g
- Glycine0.17 g
- Leucine0.97 g
- Tyrosine0.56 g
Vitamins
- Vitamin A58 / 900 ug(6%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.76 / 30 ug(3%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium331 / 1,000 mg(33%)
- Iron0.23 / 8 mg(3%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus194.3 / 700 mg(28%)
- Potassium25.8 / 3,400 mg(1%)
- Sodium357.8 / 2,300 mg(16%)
- Zinc0.77 / 11 mg(7%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.3 / 55 ug(11%)
Other
- Water8.3 / 3,700 g(0%)
Sources
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