Tomatoes With Cheese
Roșii cu Brânză offers a light and balanced choice with a moderate protein content and some fats, including saturated fats that add richness to the flavor. Its calcium and potassium levels support healthy bones and muscle function, while the vitamin C and folate contribute to immune health. It provides a moderate amount of sugars and dietary fiber, aiding digestion and promoting satiety. This makes it a delicious and nourishing snack ideal for a natural energy boost.
Macronutrient distribution
A Serving (300 g) of Tomatoes With Cheese contains 200 calories, 10 g of protein, 8 g of carbohydrates, and 13 g of fat.
- Protein
- 10 g21%
- Carbs
- 8 g17%
- Fat
- 13 g62%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-61 g
- Omega-91 g
- Oleic Acid0.8 g
- Capric Acid0.4 g
- Lauric Acid0.3 g
- Stearic Acid1.9 g
- Caprylic Acid0.4 g
- Linoleic Acid0.7 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine1 g
- Serine0.41 g
- Valine0.6 g
- Alanine0.5 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.57 g
- Arginine0.57 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.82 g
- Phenylalanine0.5 g
- Glycine0.41 g
- Leucine0.9 g
- Tyrosine0.25 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride550 / 2,300 mg(24%)
Other
- Water240 / 3,700 g(6%)
Sources
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