Mămăligă With Cheese And Sour Cream
Mămăligă cu Brânză și Smântână offers a moderate source of protein complemented by a balanced fat content. It is rich in calcium, supporting bone health, and provides dietary fiber which aids digestion. This dish contains a low amount of sugars and is relatively modest in calories, making it a satisfying choice. A traditional comfort food with a well-rounded nutritional profile.
Macronutrient distribution
A Serving (500 g) of Mămăligă With Cheese And Sour Cream contains 575 calories, 24 g of protein, 34 g of carbohydrates, and 38 g of fat.
- Protein
- 24 g17%
- Carbs
- 34 g24%
- Fat
- 38 g60%
of calories
Calorie Burn
How long would it take to burn off 575 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Other Carbohydrates26 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.5 g
- Lauric Acid1 g
- Stearic Acid7 g
- Caprylic Acid0.5 g
- Linoleic Acid2.2 g
- Myristic Acid3 g
- Palmitic Acid13 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.6 g
- Alanine0.79 g
- Cystine0.27 g
- Cysteine0.3 g
- Proline2.2 g
- Arginine0.86 g
- Histidine0.62 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.57 g
- Tryptophan0.32 g
- Glutamic Acid4.1 g
- Aspartic Acid2.4 g
- Phenylalanine0.78 g
- Glycine0.86 g
- Leucine2.2 g
- Tyrosine0.77 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride780 / 2,300 mg(34%)
Other
- Water380 / 3,700 g(10%)
Sources
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