Tetilla
Tetilla cheese offers a substantial amount of protein, supporting a balanced diet. It is rich in calcium and phosphorus, vital for healthy bones and teeth. This cheese also provides essential vitamins such as B12 and A, which aid various bodily functions. Its notable fat content lends a creamy texture and rich flavor.
Macronutrient distribution
A Serving (75 g) of Tetilla contains 240 calories, 15 g of protein, 0.5 g of carbohydrates, and 20 g of fat.
- Protein
- 15 g25%
- Carbs
- 0.5 g1%
- Fat
- 20 g74%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Total Sugars0.5 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat13.1 / 25 g(52%)
- Trans Fat0.3 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat1 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.4 g
- Omega-60.6 g
- Omega-95.5 g
- Oleic Acid4.5 g
- Capric Acid1.3 g
- Lauric Acid1.2 g
- Stearic Acid2.6 g
- Caprylic Acid1 g
- Linoleic Acid0.6 g
- Myristic Acid2 g
- Palmitic Acid4.6 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.4 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.56 g
- Valine0.8 g
- Alanine0.64 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline1.2 g
- Arginine0.88 g
- Histidine0.4 g
- Threonine0.56 g
- Isoleucine0.64 g
- Methionine0.32 g
- Tryptophan0.24 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.56 g
- Glycine0.56 g
- Leucine1.1 g
- Tyrosine0.64 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium525 / 1,000 mg(53%)
- Iron0.3 / 8 mg(4%)
- Magnesium19 / 420 mg(5%)
- Phosphorus375 / 700 mg(54%)
- Potassium190 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc2.3 / 11 mg(21%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride230 / 2,300 mg(10%)
Other
- Water40 / 3,700 g(1%)
Sources
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